Workout of the Day

02/23/2016

2/24/16

CrossFit 151 – CrossFit Skill Work Pull-ups Work on kipping,butterfly progressions and efficiency Metcon Metcon (AMRAP – Rounds and Reps) 7 min Amrap 7 Front Squats […]
02/22/2016

2/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Hit that PR today!!! Same things goes for today as yesterday for the snatch! Metcon Annie (Time) […]
02/21/2016

02/22/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go […]
02/19/2016

9:00 am

CrossFit 151 – CrossFit