CrossFit 151 – CrossFit Skill Work Pull-ups Work on kipping,butterfly progressions and efficiency Metcon Metcon (AMRAP – Rounds and Reps) 7 min Amrap 7 Front Squats […]
CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Hit that PR today!!! Same things goes for today as yesterday for the snatch! Metcon Annie (Time) […]