Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×3@85%)

Metcon

Metcon (Time)

3RFT

30 Wallball

20 OH Lunges w/plate

15 Push-Ups w/feet on WB

RX 20/14 45/35

Scaled 14/10 35/25

02/02/2017

2/3/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%) Metcon Metcon (Time) 3RFT 30 Wallball 20 OH Lunges w/plate 15 Push-Ups w/feet on WB RX 20/14 45/35 […]
02/01/2017

2/2/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOM35 Min1 15/12 Cal Row Min2 12 Burpees Min3 12 Thrusters Min4 15/12 Cal Asslt […]
01/31/2017

2/1/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%) Metcon Metcon (Time) 3RFT 20 SDLHP w/KB 20 KB Swings 20 Pull-Ups RX+ 70/53 and CTB Rx 53/35 Scaled […]
01/30/2017

1/31/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 63-45-27 Double Unders 21-15-9 HSPU Time Cap 10 Mins Rest 5mins Metcon Metcon (Time) For Time 9-15-21 […]