Workout of the Day

CrossFit 151 – CrossFit

Skill Work

Pull-ups

Work on kipping,butterfly progressions and efficiency

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Front Squats RX 95/65

7 S2OH

Rest 3 min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

7 Burpees

7 Pull-ups

Rest 2 min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 Thrusters RX 95/65

7 SDLHP

02/23/2016

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02/21/2016

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CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go […]
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9:00 am

CrossFit 151 – CrossFit