Workout of the Day (WOD)

10/14/2016

10/15/16

CrossFit 151 – CrossFit Weightlifting Bench Press (15 Minutes to Find 1 RM) Metcon Metcon (AMRAP – Reps) G2OH (Lift 5858 Lbs total)This WOD is a […]
10/14/2016

10/15/16

CrossFit 151 – CrossFit Metcon The CrossFit Football Total (Total Weight)
10/13/2016

10/14/16

CrossFit 151 – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
10/11/2016

10/12/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 3,000M Row 300 Double Unders 3 Mile Run Time Cap 45MinsWith the weather starting to change, this […]
10/10/2016

10/11/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@90%) Metcon Metcon (AMRAP – Reps) 10Min Amrap 2,4,6,8,10,12,…,… Hang Pwr Clean T2B KB Swings RX+ 135/95 70/53 RX 115/75 […]
02/02/2017

2/3/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%) Metcon Metcon (Time) 3RFT 30 Wallball 20 OH Lunges w/plate 15 Push-Ups w/feet on WB RX 20/14 45/35 […]
02/01/2017

2/2/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOM35 Min1 15/12 Cal Row Min2 12 Burpees Min3 12 Thrusters Min4 15/12 Cal Asslt […]
01/31/2017

2/1/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%) Metcon Metcon (Time) 3RFT 20 SDLHP w/KB 20 KB Swings 20 Pull-Ups RX+ 70/53 and CTB Rx 53/35 Scaled […]
01/30/2017

1/31/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 63-45-27 Double Unders 21-15-9 HSPU Time Cap 10 Mins Rest 5mins Metcon Metcon (Time) For Time 9-15-21 […]