Workout of the Day (WOD)

10/09/2016

10/10/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@75%(Across)) Metcon Metcon (Time) 5RFT 50 Dubs 25 Push Press Rx 75/55
10/06/2016

10/7/16

CrossFit 151 – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Its completely […]
10/05/2016

10/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@70% across) Metcon Metcon (Time) 21-15-9 Deadlift OHS Rx+135/95 Rx 115/75 Scaled 95/65
10/04/2016

10/5/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 50-40-30-20-10 Cal Row Ab-Mats Double Unders Run a 400m after each set of Double Unders
10/03/2016

10/4/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×1) Push, SplitSpend about 20Mins working up to a heavy 1 rep Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
01/29/2017

1/30/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (10×1) You have 10 total lifts to work up to a heavy clean and jerk. This is not […]
01/26/2017

01/27/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15Min Amrap 25 Cal Row 20 KB Swings 15 Pull-Ups 10 HSPU Rx 53/35 Scaled 35/26 […]
01/25/2017

1/26/17

CrossFit 151 – CrossFit Weightlifting Snatch (1 Power Snatch+1 Full snatch+1 Hang Snatch) Perform 5 sets of the above complex..Work up to about 80-85% of power […]
01/24/2017

1/25/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]