Workout of the Day

03/30/2017

3/31/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Death By” EMOM For as long as you can last Min1 10 Burpees Min2 1 […]
03/29/2017

3/30/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Wod! For Time 300 Double Unders 150 Cal Row 100 Front Squat 75 AB Cals 50 SDLHP 25 […]
03/28/2017

3/29/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3 Climbing) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 15 Deadlift 10 Wallball 5 Power Snatch RX 135/95 […]
03/27/2017

3/28/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3(climbing)) Metcon Metcon (Time) 40/30 Cal Row Buy-In Then 5Rds 10 Burpees 10 Pull-Ups Then 40/30 Cal Row Cash […]