Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Jerk (5×3)

Climbing throughout the 5 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

40 Dubs

20 KB Swings

10 HSPU

Rx+ 70/53

Rx 53/35

SC 35/26

02/19/2018

2/20/18

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3) Climbing throughout the 5 sets Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 40 Dubs 20 KB […]
02/18/2018

Week 6 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 20 sec on/ 10 sec off 8 Rounds each […]
02/18/2018

2/19/18

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, […]
02/16/2018

2/17/18

CrossFit 151 – CrossFit Metcon (5 Rounds for reps) CrossFit.com Workout 5 Rnds 3 Min per round 10 Front Squats (185/125) ((135/95)) 10 Box Jumps (30/24) […]