EMOM For as long as you can last
Min1 10 Burpees
Min2 1 Clean and Jerk
Min3 10 Burpees
Min4 2 Clean and Jerks
…and so on
Weight should be about 60-65% of your 1rm. Weight should be manageable to get at least 5-6Rds.
Immediately following your last death by min, you’ll have 7mins to establish