Workout of the Day (WOD)

02/13/2018

Week 5 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500 m row 40 […]
02/12/2018

2/13/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×5) Climbing throughout the 5 sets Metcon Metcon (Time) 2RFT 25 Thrusters 25 Burpee Box Jump Overs RX 75/55 […]
02/11/2018

2/12/18

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3) Warm up to about 70%. Start at 70% for your first set and climb throughout the 5 sets […]
02/11/2018

Week 5 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 8 Rounds 20 on/ 10 off Rest 1 min […]
02/08/2018

2/9/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersScaled will […]
02/19/2018

2/20/18

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3) Climbing throughout the 5 sets Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 40 Dubs 20 KB […]
02/18/2018

Week 6 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 20 sec on/ 10 sec off 8 Rounds each […]
02/18/2018

2/19/18

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, […]
02/16/2018

2/17/18

CrossFit 151 – CrossFit Metcon (5 Rounds for reps) CrossFit.com Workout 5 Rnds 3 Min per round 10 Front Squats (185/125) ((135/95)) 10 Box Jumps (30/24) […]