Workout of the Day (WOD)

10/02/2016

10/3/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders
09/29/2016

9/30/16

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
09/28/2016

9/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×5@65%,1×4@70%,1×3@80%,2×1@90%) Not TNG,but quick singles Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Power Snatch 10 Box Jumps […]
09/27/2016

9/28/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3,000m Row 150 Burpees 300 Double Unders Scaled 450 Single Unders
09/26/2016

9/27/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 9min Amrap 3,6,9,12,15,…,… […]
01/23/2017

1/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
01/22/2017

1/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 50 OHS 50 Bar-Facing Burpees 25 OHS 25 Bar-Facing Burpees Rx 95/65 Scaled 75/55 15Min Cap Rest […]
01/20/2017

1/21/17

CrossFit 151 – CrossFit Metcon (No Measure) 5 Sets 5-7 Reps Bench Press Rest 1 Min 8-10 Right Arm Rows 8-10 Left Arm Rows Rest 1 […]
01/19/2017

1/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@ Climbing in weight each set) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 SDLHP 20 Thruster […]