Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For time

1 Mile Run

100 Double Unders

1,000m Row

20Min Cap

Rest 5

Metcon

Metcon (Time)

3RFT

15 Pull-Ups

15 Push-Ups

50 Dubs

Everytime you break, You do a 5 burpee penalty

12Min Cap

01/18/2017

1/19/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For time 1 Mile Run 100 Double Unders 1,000m Row 20Min Cap Rest 5 Metcon Metcon (Time) 3RFT 15 […]
01/17/2017

1/18/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Deadlift 10 HSPU 15 Box Jump Overs Rx+ […]
01/16/2017

1/17/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 25 Power Snatch 50 Cal Row 25 Power Snatch Rx+ 115/75 Rx 95/65 Scaled 75/55 12Min Cap […]
01/15/2017

1/16/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / […]