Workout of the Day

01/26/2016

1/27/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 30-20-10 CAL Row KB Swings Box Jumps Rx+ 70/53 24/20 Rx 53/35 24/20 Weightlifting Push Press (1×5 @75%, 1×4 […]
01/25/2016

1/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3@70%,1×3@75%,1×3@80%,1×3@85%,1×2@90%) Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
01/24/2016

1/25/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 Burpees 7 Ring Dips
01/21/2016

1/22/16

CrossFit 151 – CrossFit Weightlifting Clean (4 Sets of 3(1@70%,75%,80%,85%)) Metcon If you are going for Record Board, it needs to be judged! Fran (Time) 21-15-9 […]