Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×4@80%,1×1@85%,1×4@80%,1×1@90%,1×4@80%,1×1@90%)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

01/09/2017

1/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@80%,1×1@85%,1×4@80%,1×1@90%,1×4@80%,1×1@90%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
01/08/2017

1/9/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 5RFT 10 HSPU 10 Pull-Ups 10Min Cap Rest 5Min Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 […]
01/06/2017

1-7-17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 DB or KB Snatch (45/30) 20 Sit Ups 20/15 Cal Row Metcon […]
01/05/2017

1/6/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Crossfit Games Open 17.???????? RX Beginning on a 4-minute clock, complete as many reps as possible of: […]