Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5×5@75%Across)

Metcon

Metcon (Time)

4RFT

10 Thrusters

5 Bar-Facing Burpees

10 Pull-Ups

5 Bar-Facing Burpees

Rx 95/65

Scaled 75/55

01/04/2017

1/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75%Across) Metcon Metcon (Time) 4RFT 10 Thrusters 5 Bar-Facing Burpees 10 Pull-Ups 5 Bar-Facing Burpees Rx 95/65 Scaled 75/55
01/03/2017

1/4/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Reps) Row 3K Every 3 Mins you will get off the rower and perform S2OH til the following […]
01/02/2017

1/3/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (Time) 3RFT 15 Cal Row 15 Box Jumps 15 Cal Row 15 Deadlift Rx 24/20 225/155 Scaled […]
01/01/2017

1/2/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@65%,70%,and 75%..2×2@80%.2×1@85%) Metcon Metcon (AMRAP – Reps) 8Min Amrap 2,4,6,8,10,12,..,.. Hang Clean Bar-Facing Burpees HSPU Rx 115/75 Scaled […]