Workout of the Day

01/20/2016

1/21/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,75%,80%)1×4@85%,1×3@90%) Metcon Metcon (Time) 21-15-9 HSPU OHS RX115/75 Scaled 95/65
01/19/2016

1/20/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@70%,1×2@75%,1×2@80%,1×2@85%,1×2@90%) Push, Split Metcon Metcon (Time) 60 Cal Row 21 Pull-Ups 40 Cal Row 15 CTB 20 Cal Row 9 […]
01/18/2016

1/19/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 21 Power Snatch 15 Thrusters 9 Squat Snatch RX+135/95 RX 115/75 Scaled 95/65
01/17/2016

1/18/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 50 Deadlift 40 Hang Pwr Clean 30 Front Squat 20 Push Jerks 10 Clusters RX […]