Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

Annie

50-40-30-20-10

DU

Sit-Ups

Each Rnd complete an OH Walking Lunge

45/25

12/30/2016

Sat

CrossFit 151 – CrossFit Metcon (Time) Annie 50-40-30-20-10 DU Sit-Ups Each Rnd complete an OH Walking Lunge 45/25
12/29/2016

12/30/16

CrossFit 151 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Skill Work Muscle-Up Progression, Butterfly/Kipping Pullups […]
12/28/2016

12/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 50 Cal Row 50 Wallballs 40 Cal Row 40 Wallballs 30 Cal Row 30 Wallballs 20 Cal Row 20 […]
12/27/2016

12/28/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 4RFT 50 Double Unders 15 T2B Optional Accessory Work Bench Press (5×5. Work up to a heavy 5, throughout […]