Workout of the Day (WOD)

08/25/2016

8/26/16

CrossFit 151 – CrossFit Double Hero Wod Friday!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. […]
08/24/2016

8/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (4×6@75-80%) Metcon Metcon (Time) 5RFT 10 KB Swings 10 T2B Rx 70/53 Scaled 53/35
08/23/2016

8/24/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 400m Run 800m Row 40 Air Squats 50 Double Unders 800m Run 400m Row 40 Air Squats 50 […]
08/22/2016

8/23/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×1@95%) Metcon Metcon (AMRAP – Reps) 4Min Amrap 4 Deadlifts 4 Bar-Facing Burpees Rx 315/205 Rest 3Mins 3Min Amrap 3 […]
08/21/2016

8/22/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (8×1(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3 Clean and Jerks 6 Box […]
12/30/2016

Sat

CrossFit 151 – CrossFit Metcon (Time) Annie 50-40-30-20-10 DU Sit-Ups Each Rnd complete an OH Walking Lunge 45/25
12/29/2016

12/30/16

CrossFit 151 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Skill Work Muscle-Up Progression, Butterfly/Kipping Pullups […]
12/28/2016

12/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 50 Cal Row 50 Wallballs 40 Cal Row 40 Wallballs 30 Cal Row 30 Wallballs 20 Cal Row 20 […]
12/27/2016

12/28/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 4RFT 50 Double Unders 15 T2B Optional Accessory Work Bench Press (5×5. Work up to a heavy 5, throughout […]