Workout of the Day

CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Scaled Weights

1st Rd 55/35

2nd Rd 95/65

3rd Rd 115/75

Amrap 165/100

Skill Work

Handstand Push-ups (Work on any form of HSPU. Kipping, Strict)

Skill Work

Handstand Walk (If you have HSPU..Attempt max distance HSW)

12/26/2016

12/27/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/25/2016

12/26/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM10 6 Clean and Jerk RX 135/95 Scaled 115/75 Metcon Metcon (Distance) EMOM10 200m/175m Row
12/22/2016

12/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]
12/21/2016

12/22/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5min Amrap 10 HSPU 10 Pull-Ups Rest 3min Metcon Metcon (AMRAP […]