Workout of the Day

01/10/2016

1/11/2016

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 10 TTB 15 Wallballs
01/08/2016

Goodbye Amanda :(

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod 30 Min AMRAP of: 50 – Box Jumps 50 – Wall Balls 50 – […]
01/07/2016

1/8/16

CrossFit 151 – CrossFit Weightlifting Clean (5×5 1@65%,70%,75%,80%,85%) Metcon Metcon (Time) 4Rds For Time 4 Power Clean 4 Front Squat 4 STOH Rx+185/125 Rx 155/105
01/06/2016

1/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5, 1@70%,1@75%,1@80%1×4@85%) Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Deadlift 10 OHS 15 Ab-Mats Rx+115/85 Rx 95/65 […]