Workout of the Day (WOD)

08/18/2016

8/19/2016

CrossFit 151 – CrossFit Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare […]
08/17/2016

8/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight) Metcon Metcon (AMRAP – Rounds […]
08/16/2016

8/17/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each SetYou will do 3 rounds of the 21-15-9 Complex..You will […]
08/15/2016

8/16/16

CrossFit 151 – CrossFit Weightlifting Jerk (EMOM8) Push, SplitEMOM for 8Mins you will do a complex of 1 Push Press+1 Push Jerk+1 Split Jerk@90-95% of Push […]
08/14/2016

8/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 4 Squat Cleans 10 HSPU RX+ 205/145 Strict HSPU […]
12/26/2016

12/27/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/25/2016

12/26/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM10 6 Clean and Jerk RX 135/95 Scaled 115/75 Metcon Metcon (Distance) EMOM10 200m/175m Row
12/22/2016

12/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]
12/21/2016

12/22/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5min Amrap 10 HSPU 10 Pull-Ups Rest 3min Metcon Metcon (AMRAP […]