Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time

2000m Row

150 Double Unders

100 Bar-Facing Burpees
You’ll load a barbell with weight so it’s the proper height

12/20/2016

12/21/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 2000m Row 150 Double Unders 100 Bar-Facing BurpeesYou’ll load a barbell with weight so it’s the proper […]
12/19/2016

12/20/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@90%Across) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, […]
12/18/2016

12/19/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend 15-20Mins working to a 1rep Max Metcon Metcon (Time) 4RFT 3 Squat Cleans 15 KB Swings 45 […]
12/15/2016

12/16/16

CrossFit 151 – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. […]