Workout of the Day

01/05/2016

1/6/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%.1×3@70%,1×3@75%,1×2@80%,2×2@85%) Push, Split Metcon Metcon (Time) 21 Wallballs 18 Pull-Ups 15 KB Swings 12 HSPU 12 Wallballs 15 Pull-Ups 18 […]
01/04/2016

1/5/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (3X5, 1@85%,1@90%,1@95%,2X5@100%) Metcon Metcon (Time) For Time 1000m Row 30 Snatches 100 Double-Unders RX+135/95 RX 115/75 Scaled 95/65
01/03/2016

1/4/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%) Metcon Metcon (Time) For Time 3-6-9-6-3 Hang Squat Clean Burpee Box Jumps RX […]
12/30/2015

12/31/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×3 3@85%,2@90%) Metcon Metcon (Time) 9 Cleans 9 STOH 9 Box Jumps 6 Cleans 6 STOH 6 Box […]