Workout of the Day

12/29/2015

12/30/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@70%,1×5@75%,1×3@80%,1×3@85%) Metcon Metcon (Time) 5Rds for Time 7 Deadlift 30 Air Squats 7 Strict HSPU Rx+275/185 Strict Rx 225/135 […]
12/28/2015

12/29/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×3 3@85%, 2@90%) Metcon Metcon (Time) 3Rds For Time 14 Hang Snatch 7 Burpee MU Rx+115/85 RMU Rx 95/65 BMU […]
12/27/2015

12/28/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6 1@60%,65%,70%,75%,80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters RX 95/65 10 Cal Row between rounds
12/24/2015

12/25/15

CrossFit 151 – CrossFit GYM CLOSED Have a very MERRY CHRISTMAS!!!!!!!