Workout of the Day (WOD)

08/03/2016

8/4/16

CrossFit 151 – CrossFit Weightlifting Snatch (6×1@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap RX 12 Wallballs 20/14 12 KB Swings 70/53 12 Box […]
08/02/2016

8/3/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 500m Row 800m Run
08/01/2016

8/2/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85-90%) Push, Split Metcon Metcon (Time) For Time 21 Hang Pwr Clean 21 Burpees over Bar 100 Dubs 15 Hang […]
07/31/2016

8/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×6(Climbing)) Metcon Metcon (Time) For Time 3 Rope Climbs 12 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb […]
07/28/2016

7/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
12/14/2016

12/15/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@80%Across) Metcon Metcon (Time) 5RFT 10 KB Swings 10 OHS 10 Bar-Facing Burpees RX 115/75 70/53 Scaled 95/95 53/35
12/13/2016

12/14/16

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]
12/12/2016

12/13/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@85%Across) Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, […]
12/11/2016

12/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend 15-20Mins working up to a 1 rep front squat Metcon Metcon (Time) For Time Cal Row 40-30-20-10 […]