CrossFit 151 – CrossFit

Gymnastics

In 30 minutes, find max effort set/distance for all gymnastic movements. The next 4 weeks will focus on gymnastic skills!

Pull-ups (Max effort Strict)

Handstand Push-ups (Max effort)

Ring Dips (Max Effort)

Muscle-ups (max effort Ring or Bar (note in comments))

Handstand Walk (Max distance)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 Deadlifts (225/135)

15 Burpees