Main – CrossFit

Come in costume or come prepared to pay the penalty! Pictures will be taken. Have fun and enjoy the community!

Warm-up

Metcon (No Measure)

“Zombie Run”

With a (25/15) plate held at arms length in front of your body:

**Run 2 laps around the building**

Metcon

Metcon (Time)

**With a Partner**

6 Rounds

5 HSPU

10 Squat Clean Thrusters (115/85)

15 Box Jumps

10 Ring Dips

5 Front Rack Lunges (115/85, each leg)

**Alternate Rounds. Each partner will complete 3 Rounds**

Cash-Out

Group pictures of Costumes and Penalty payment for the fun-haters!