12/2/16
12/01/2016
12/5/16
12/04/2016

Merry Hatter

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

Santa’s Carry

2 Person Teams

150 Box Step Ups

Metcon

Metcon (Time)

Holiday Hustle

40 Alt Deadlifts

40 Alt Power Cleans

40 Alt S2OH

40 Alt Burpees Over Bar

*95/65

Metcon

Metcon (Time)

The Grinch

150 Wall Balls

125 Pull-Ups

100 Cal Row

75 Snatches

*95/65

Metcon

Metcon (Time)

TOTAL TIME

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