Main – CrossFit

Metcon (AMRAP – Rounds)

500m Row

30 Chest to Bar

25 Wall Balls

20 Toes to Bar

15 SDLHP (95/65 RX+ 115/95)

10 Back Squat (95/65 RX+ 115/95)

5 Hang Snatch (95/65 RX+ 115/95)