Crossfit

Friday, 6/6/14

WOD

“Chelsea” Score is total rounds completed fully
30 Minute EMOM of:
5x Pull ups
10x Push ups
15x Air Squats
*If you fail to complete all reps in the
allotted minute, rest the following minute

06/05/2014
Published by cross151 at 06/05/2014
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6-6-14 WOD

Friday, 6/6/14 WOD “Chelsea” Score is total rounds completed fully 30 Minute EMOM of: 5x Pull ups 10x Push ups 15x Air Squats *If you fail […]
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01/23/2014
Published by cross151 at 01/23/2014
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1-24-14 WOD

Friday Jan 24 SWOD EMOM 6 Full Clean+3 Front Squat @ 85% Clean max WoD Open 12.3 AMRAP 18min 15 Box jump (24/20) 12 Push Press […]
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01/05/2014
Published by cross151 at 01/05/2014
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1.6.14 WOD

Monday JAN 6 SWOD EMOM 8 min Clean & Jerk + Jerk @70-75% WOD 5 rounds: Rest after each round equal to round time 10 Pullups […]
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01/02/2014
Published by cross151 at 01/02/2014
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1.3.14 WOD

SWOD Jerk+Jerk (From Floor) 8 sets building to 80% WOD Barbara 5 Rounds for time (time each round) -20 Pullups -30 Pushups -40 Situps -50 Squats […]
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