Metabolic Archives - CrossFit 151CrossFit 151

Monday, 1/7/13
Metabolic Based WOD

4x Down & Backs
200 Jump Rope Singles
20 Leg Scissors
10 T2B
250 Meter Row

Repeat 4 Times

01/06/2013

Published by cross151 at 01/06/2013

1-7-13 WOD (Workout of the Day)

Monday, 1/7/13 Metabolic Based WOD 4x Down & Backs 200 Jump Rope Singles 20 Leg Scissors 10 T2B 250 Meter Row Repeat 4 Times