Workout of the Day

Workout of the Day (WOD)

03/27/2018

3-28-18

CrossFit 151 – CrossFit Weightlifting Snatch (5 sets) Work on technique. Can be any kind of Snatch. 5 working sets. Weight and Reps your choice Metcon […]
03/26/2018

3-27-18

CrossFit 151 – CrossFit Weightlifting Jerk (5×0) Push, SplitYour Choice on weight and reps. Work on Technique Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap […]
03/25/2018

3-26-18

CrossFit 151 – CrossFit Weightlifting Front Squat (5 sets) You choose weight and rep scheme. Work the soreness out of those legs Metcon Metcon (Time) For […]
03/23/2018

Mind Eraser

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 7 Power Cleans (135/95) 7 Burpees over bar 250 M Row
03/22/2018

3-23-18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ […]