Workout of the Day

Workout of the Day (WOD)

02/22/2018

2/23/18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]
02/21/2018

2/22/18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Rest/Active Recovery Day
02/20/2018

2/21/18

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80%) These are FULL Cleans…Preferably TNG, but can drop and go again if needed Metcon Metcon (Time) For Time 30-20-10 […]
02/20/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
02/19/2018

2/20/18

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3) Climbing throughout the 5 sets Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 40 Dubs 20 KB […]