Workout of the Day

Workout of the Day (WOD)

11/21/2017

11/22/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) PARTNER WOD!! 25Min Amrap 80 Ab-Mats 80 Cal Row 60 Thrusters 60 Cal Row 40 […]
11/20/2017

11/21/17

CrossFit 151 – CrossFit Weightlifting Strict Press (4 sets of Complex) aka Shoulder PressYou will do 4 sets of 8 reps of the following complex..2 Strict […]
11/19/2017

11/20/17

CrossFit 151 – CrossFit Weightlifting Clean (5 Total Sets of Clean Complex) You will warm up to a challenging weight. Once there you will complete 5 […]
11/16/2017

11/17/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
11/15/2017

11/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Work up to a Heavy 1 rep Metcon (3 Rounds for reps) 3rds 4Min Amrap 10 T2B 10 […]