300
06/17/2019
1-8-13 WOD (Workout of the Day)
01/07/2013

1-7-13 WOD (Workout of the Day)

Monday, 1/7/13
Metabolic Based WOD

4x Down & Backs
200 Jump Rope Singles
20 Leg Scissors
10 T2B
250 Meter Row

Repeat 4 Times


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