10.30.13 WOD
10/30/2013
11.1.13 WOD
10/31/2013

10.31.13 WOD

Thursday, Oct. 31

SWOD
Rope climb skill work

WoD
1-10 Wall walks
10-1 Burpees

Cash out
3×10 Partner leg Toss (3-direction)


 

 

 

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