CrossFit 151 – CrossFit

Weightlifting

Snatch (EMOM8)

You will do a snatch complex of 1 Power Snatch+1 Hang Full Snatch+1 Snatch Balance. Start at 70% of Power Snatch and Build throughout the EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

7Min Amrap

7 Cal Row

7 Hang Power Snatch

7 Pull-Up

Rx 95/65

Scaled 75/55