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10/6/15
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Workout of the Day
10/6/15
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10/6/15
Published by
cross151
at
10/05/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Front Squat (8×3 @ 80% – Lift every 1:30)
Metcon
Metcon (Time)
3 Rounds
200m Run
25 Hang Cleans (95/65) (Rx+ 135/105)
cross151
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