Clean & Jerk
8 Min EMOM @ 80%
Odd Minute – Power x 3
Even Minute – Full x 3
5 Min AMRAP
21 – Pullups
14 – T2B
7 – Pistols
*REST 2 MIN start next Metcon
4 Min AMRAP
15 – Pull-Ups
10 – T2B
5 – Pistols
*Rest 2 Min start next Metcon
3 Min AMRAP
12 – Pull-ups
6 – T2B
3 – Pistols