You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max and build throughout EMOM
Row 3500m
Every 3mins get off rower and perform 10 thrusters till the 3500m is complete. workout begins with 10 thrusters.
Rx+ 115/75
Rx 95/65
Scaled 75/55
20Min Cap