Main – CrossFit

Weightlifting

Strict Press (4×5@80%)

aka Shoulder Press

Metcon

Metcon (3 Rounds for reps)

Inverse Tabata (.com WoD)

10 seconds on, 20 seconds rest

Push Press (115/85)

Front Squat (185/135)

Deadlift (275/185)

**1 min rest between movements to build weight. Can start at different places to share bars**

**Record Reps for each exercise**