Home
About CrossFit
CrossFit Programming
Common CrossFit Movements
What makes CrossFit Different
Schedule & Rates
News & Events
2022 Marion Mad Hatter
About Us
Coaches
The CrossFit 151 Promise
Contact Us
Home
Contact
Buy it now !
12/16/15
Home
Workout of the Day
12/16/15
12/15/15
12/14/2015
12/17/15
12/16/2015
0
12/16/15
Published by
cross151
at
12/15/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Push Press (1×6@65%, 1×5@70, 1×4@75, 1×3@80)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
12 HSPU
9 SDLHP RX+115/85 RX 95/65
6 Burpees
50 DU’S/100 Singles
Cash-Out
Bench Press (Close-Grip 5×3(Climbing))
cross151
Related posts
05/10/2017
5/11/17
Read more
05/09/2017
5/10/17
Read more
05/08/2017
5/9/17
Read more
Comments are closed.