CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×5(1@65%,1@70,1@75,1@80)1×4@85%)

Metcon

Metcon (Time)

500m Row

50 Wallballs

400m Row

40 Wallballs

300m Row

30 Wallballs

200m Row

20 Wallballs

100m Row

10 Wallballs