21-15-9
Cal Row
Hand Stand Push Ups (RX+ 4″ deficit)
(Mod 1: Knees on box/jack knife pushups; Mod 2: Hand stand Hold 60 seconds / 45 seconds / 30 seconds)
Muscle Up (ring w/Jason Khalipa) https://www.youtube.com/watch?v=QjgCMuqNN1s
Muscle Up (Bar w/ Jason Khalipa)
https://www.youtube.com/watch?v=DRI-aiSCIng