Home
About CrossFit
CrossFit Programming
Common CrossFit Movements
What makes CrossFit Different
Schedule & Rates
News & Events
2022 Marion Mad Hatter
About Us
Coaches
The CrossFit 151 Promise
Contact Us
Home
Contact
Buy it now !
12/28/15
Home
Workout of the Day
12/28/15
12/25/15
12/24/2015
12/29/15
12/28/2015
1
12/28/15
Published by
cross151
at
12/27/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Back Squat (5×6 1@60%,65%,70%,75%,80%)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters RX 95/65
10 Cal Row between rounds
cross151
Related posts
05/10/2017
5/11/17
Read more
05/09/2017
5/10/17
Read more
05/08/2017
5/9/17
Read more
Comments are closed.