Main – CrossFit

Warm-up

Squat Therapy (No Measure)

The four drills are:

The Wall Squat

The Goblet Squat

The Bar Squat

The Pole Squat

**From Breaking Muscle

Weightlifting

Paused Front Squat (5×3 @ 70-80%)

2-3-X-1

Metcon

Metcon (Distance)

For Distance in 12 minutes

Row