5Min Amrap
3,6,9,12,15….
Pwr Snatch
Bar-Facing Burpees
Rest 2mins
3Min Amrap
3,6,9,12,…
Pwr Snatch
BFB
Rest 1min
1Min Amrap
3,6,9,12….
Pwr Snatch
BFB
Rx 75/55
score is total for all 3 amraps…
You dont start the next workout where you
left off, always start at 3