Thursday, 5-2-13
SWOD 8 sets Back Squat 12@50%, 10@65%, 8@75%, 6@85%, 3@90%, 1@ 95%, 1@100% (NEW PR or 1RM)
WOD 6 Rounds 15 Cal Row 15 HRPU 15 Air Squats 15 OH Lunges with Plate (45/25)
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