CrossFit 151 – CrossFit

Weightlifting

Power Snatch (5×3(Climbing))

Work up to a heavy 3rep TNG Power Snatch

Metcon

Metcon (Time)

For Time

80 Deadlift

80 KB Snatch

80 Medball Cleans

Rx 185/125 DL

53/35 Snatch 20/14 Medball

Scaled 155/105 53/35 14/10

Break up reps however you choose