Tuesday, July 30
Double WOD Wednesday
SWOD 10 min Power clean 1RM
2 min rest
WOD 15 min cap 20-18-16-14-12-10-8-6-4-2 Alt KB Snatch Rx55/35 HRPU
3 min rest
10 min AMRAP 15 abmats sit ups 15m standing broad jump
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