September 30th Monday
SWOD
5 sets
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
WOD
7 min AMRAP
10x Kettlebell Swings Rx (32/24 kg)
10x Pull-Ups
Rest exactly 4 minutes, and then . . .
7 min AMRAP
10x Box Jump
10x HRPU