CrossFit 151 – CrossFit

Weightlifting

Snatch (1×5@65%,1×4@70%,1×3@80%,2×1@90%)

Not TNG,but quick singles

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

5 Power Snatch

10 Box Jumps

15 Deadlift

Rx 135/95

24/20

Scaled 95/65

24/20