Main – CrossFit Weightlifting Metcon (Weight) Snatch + Hang Snatch + Snatch Balance 6×1 @ 65-80%Take your time between attempts. 3 ramp-up sets then 6 sets […]
Main – CrossFit Metcon Metcon (Time) “Date Night” 50 Over Partner Burpees *Partner is in a PlankRest 3 minutes after completing. Metcon (AMRAP – Rounds) “The […]