Spend 20 minutes working on HS Walks
Spend 20 minutes working on strict HSPU
Spend 20 minutes working on accumulating Handstand Holds
With a partner, complete the following for time: (break up and scale as necessary)
200 Double Unders
150 Abmat Situps
100 Cal Row
75 KB Swings
50 Pistols
25 KB Snatches
10 Muscle Ups