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WOD
Friday, 5-10-13
SWOD
1 Mile RUN
WOD
‘Fran’
05/09/2013
Published by
cross151
at
05/09/2013
Categories
Workout of the Day
5-10-13 WOD
Friday, 5-10-13 SWOD 1 Mile RUN WOD ‘Fran’
05/08/2013
Published by
cross151
at
05/08/2013
Categories
Workout of the Day
5-9-13 WOD
Thursday, 5-9-13 SWOD 5×5 Strict Press Death By Push Press at 75% strict press weight WOD 60 BJ 24/20 50 Barbell Thrusters 40 DU 30 HRPU […]
05/07/2013
Published by
cross151
at
05/07/2013
Categories
Workout of the Day
5-8-13 WOD
Wednesday, 5-8-13 SWOD 5 Min EMOM on min. 3×3 OHS, Snatch Balance, Snatch Squat WOD 12 min AMRAP 2 burpee pull-ups, 2 KB Swings (55/35) progress […]
05/06/2013
Published by
cross151
at
05/06/2013
Categories
Workout of the Day
5-7-13 WOD
Tuesday, 5-7-13 SWOD DL 6 sets of 5 increasing weight after each set. After each set 1RM Box Jump. WOD 6 Rounds 1 Lap around bldg […]
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