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Friday, 3-29-13
WOD
‘Karen’
03/28/2013
Published by
cross151
at
03/28/2013
Categories
Workout of the Day
3-29-13 WOD
Friday, 3-29-13 WOD ‘Karen’
03/27/2013
Published by
cross151
at
03/27/2013
Categories
Workout of the Day
3-28-13 WOD
Thursday, 3-28-13 SWOD Snatch progression 5 min emom WOD Buy in: 50 weighted abmat 5 laps around bldg. 15 deadlifts 185/115 3 laps around bldg 10 […]
03/26/2013
Published by
cross151
at
03/26/2013
Categories
Workout of the Day
3-27-13 WOD
Wednesday, 3-27-13 SWOD Mobility WOD 30 DU (90 singles) 3 Power Cleans (155/105) 30 Wall Balls 6 Power Cleans 15 T2B 9 Power Cleans 15 T2B […]
03/25/2013
Published by
cross151
at
03/25/2013
Categories
Workout of the Day
3-26-13 WOD
Tuesday, 3-26-13 SWOD Find 1RM Push Jerk WOD 50 DU (150 singles) 40 Abmat 30 K2C 20 TGU (26/19) 10 HSPU
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