Monday, 1/14/13

SWOD

5 min muscle up progression
10 min find 1 max snatch max

WOD

15 min amrap
5 C2B
5 rind dips
10 snatch at 65%

01/13/2013
Published by cross151 at 01/13/2013
Categories

1-14-13 WOD (Workout of the Day)

Monday, 1/14/13 SWOD 5 min muscle up progression 10 min find 1 max snatch max WOD 15 min amrap 5 C2B 5 rind dips 10 snatch […]
Do you like it?0
Read more