marion Archives - CrossFit 151CrossFit 151

Tuesday, 2/19/13

SWOD
15 min find 1RM Shoulder Press
or
15 min Press Skills

WOD
12 min AMRAP
10 Shoulder to Overhead 115/85
10 Pull Ups

02/18/2013

Published by cross151 at 02/18/2013

2-19-13 WOD

Tuesday, 2/19/13 SWOD 15 min find 1RM Shoulder Press or 15 min Press Skills WOD 12 min AMRAP 10 Shoulder to Overhead 115/85 10 Pull Ups

01/11/2013

Published by cross151 at 01/11/2013

Friday, 1/12/13 Partner Team WOD Classes at 8:30, 9:30 and 10:30