workouts Archives - CrossFit 151CrossFit 151

Thursday, 1/17/13

SWOD
Alt CrossFit Total
5x Deadlift
5x Front Squat
5x Bench Press
(Total weight moved in all 15 reps)

WOD
Chipper for Time
55x KB Swings
45x Burpee
35x Box Jump

Cash Out
3 Sets
25 Weighted Ab Mats
ME Plank Hold

01/16/2013

Published by cross151 at 01/16/2013

1-17-13 WOD (Workout of the day)

Thursday, 1/17/13 SWOD Alt CrossFit Total 5x Deadlift 5x Front Squat 5x Bench Press (Total weight moved in all 15 reps) WOD Chipper for Time 55x […]

01/15/2013

Published by cross151 at 01/15/2013

Wednesday, 1/16/13 SWOD Handstand Holds Push Press WOD (for time) 1000m Row 10x Wall Walks 800m Row 8x Wall Walks 600m Row 6x Wall Walks Cash […]

01/14/2013

Published by cross151 at 01/14/2013

Tuesday, 1/15/13 SWOD 8 sets back squat WOD 4 Rounds 4x 20m shuttle sprints 7x C&J Rx 135 (mod 95) 12 T2B 15 Alt Pistols