Featured Story: Welcome to CrossFit 151

CrossFit 151 provides fun, top notch, CrossFit programming focused on helping you meet YOUR individual goals. Whether it’s to lose weight or put on muscle, when overall fitness comes first, all else will follow. All workouts can b
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Testimonials

  • Amazing facility with equally amazing coaches and members! Crossfit at its highest level
    Adam Foster
  • I started working out at 151 in February and mid pregnancy. My coach has been able to motivate me to give 100% while keeping our health a top priority. CrossFit 151's work outs are consistent, planned, challenging and fun at the same time. I highly recommend working at 151  where the certified trainers have the best interest of their members at heart.
    Kaly Etten, 151 Member
  • I've done CrossFit for a few years now. What sets 151 apart from other CrossFit boxes is undoubtedly the quality of their trainers. They continue to motivate and challenge me to achieve new fitness levels that I could never accomplish alone.
    Kelly Villar, 151 Member
  • I've tried numerous fitness clubs and programs but CrossFit 151 is by far my favorite. I'm a proud member who loves the place and the people!
    Sheila Ann Asaadi, 151 Member
  • I encourage anyone and everyone of all fitness levels to come and try it out! I love this gym and you won't regret it either. Come try it out!
    Curt Kimm, 151 Member
  • Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.
    Greg Glassman, Founder of CrossFit
  • I love CrossFit, it's helped me get into the best shape of my life! Now as member/owner of CrossFit 151, I look forward to sharing my passion for the program with all of our members.
    Korey Stillman, 151 Owner/Member

9/18/2014


Main – CrossFit

Weightlifting

1PS+2OHS (EMOM 8min, 1 Rep)

1 Power Snatch + 2 Overhead Squat

Metcon

Metcon (Distance)

In 20 Minutes
Row for Distance

Squat Therapy (No Measure)

The four drills are:
The Wall Squat
The Goblet Squat
The Bar Squat
The Pole Squat
**From Breaking Muscle

Optional Accessory Work

Back Squat (4×5@80%)



Videos courtesy of CrossFit