Uncategorized

Monday 4/28/14

Strength
Squat Cycle – Back w/ Pauses
2×4 @50%
2×4 @ 60%
2X3 @ 70%
2×2 @ 80%
2×1 @ 85%

Snatch Pull from low hang (5×3)
Snatch Balance (5×3)

WOD (10 Minute Cap)
30-20-10
Toes 2 Bar
Burpee

04/28/2014
Published by cross151 at 04/28/2014
Categories

4-28-14 WOD

Monday 4/28/14 Strength Squat Cycle – Back w/ Pauses 2×4 @50% 2×4 @ 60% 2X3 @ 70% 2×2 @ 80% 2×1 @ 85% Snatch Pull from […]
Do you like it?0
Read more
04/01/2014
Published by cross151 at 04/01/2014
Categories

4-1-14 WOD

Tuesday April 1st SWOD Tabata -6 Rnds L-hang Static hollow ring hold Static hollow rocks H/S Wall holds Strength Bench Press 10 Min to find 1RM […]
Do you like it?0
Read more
01/19/2014
Published by cross151 at 01/19/2014
Categories

1-20-14 WOD

Monday JAN 20 SWOD Snatch EMOM 8 2 Snatch + 2 Snatch Balance 75-80% WoD “It only gets better” *each round add 1 rep to each […]
Do you like it?0
Read more
12/05/2013
Published by cross151 at 12/05/2013
Categories

12.6.13 WOD

Friday Dec 6 SWOD Animal Farm -100 ft bear crawl -100 ft crab walk -100 ft Handstand walk (3×30 s wall holds) WOD “McGhee” AMRAP 30 […]
Do you like it?0
Read more
Prev page
12345
Next page