CrossFit 151 – CrossFit

Weightlifting

Snatch (5×1@90%)

Spend some time working up to 90%. Then try to hit all 5 lifts at 90%

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Rx/These are full snatches

Scaled BMU, CTB, PU+Ring dip

115/75

95/65