CrossFit 151 – CrossFit

Weightlifting

Clean

EMOM for 6Min

1 Clean@ 90%

Superset w/

RX+ 25ft HSW

RX 5 Strict HSPU

Scaled-30Sec HS Hold

Metcon

Metcon (Time)

7 Rds for TIme

3 Power Snatch

6 Back Squat

30 DU’S

Rx 135/95

Scaled 115/75