CrossFit 151 – CrossFit

Weightlifting

Jerk

Push, Split
7Min EMOM

1 Jerk@90%

Superset w/

Rx 200m run

Scaled 100m run

Metcon

Metcon (Time)

For Time

15 Jerks

45 Pull-Ups

12 Jerks

36 Pull-Ups

9 Jerks

27 Pull-Ups

Rx+ 155/105

Rx 135/95

Scaled 115/75