CrossFit 151 – CrossFit

Conditioning

Warm-up (No Measure)

ROMWOD Today
This will be the last thursday that we do ROMWOD in class. We will go back to normal programming next week. If you wanna continue with ROMWOD talk to Korey and for a small fee you can get his acct info so you can do it on your own. I highly recommend that you continue with ROMWOD