Main – CrossFit

Weightlifting

SWoD: Power Clean (1×3@50, 1×3@60, 1×3@65, 2×2@70%)

Metcon

WoD: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
4 Muscle Ups
16 Russian Twist (25/15)
4 Power Snatch (135/95)

Skill Work

Handstand Walk (10 minutes skill work)

Optional Accessory Work

Front Squat (4×3@90%)