Main – CrossFit

Weightlifting

Overhead Squat (1×4@50, 1×3@60%, 1×3@65%, 1×3@70%, 1×2@80%)

Metcon

Metcon (Time)

10 Rounds for time
6 TTB
6 HRPU
6 KB Swing (53/35) RX+ (70/53)

Optional Accessory Work

Metcon (AMRAP – Rounds)

3×10 GHD
3×10 Good Mornings (45#)
Enter # of rounds you did. There is no time component.